Becoming Kingdom Fit

The Church's Biggest Blindspot: Stewarding Your Body

🎙️ The Church's Biggest Blindspot: Stewarding Your Body

The Conversation Most Churches Avoid (and What It’s Costing You)

 

✨ Episode Summary

Wanting a lean, strong body is not vain.
It’s not selfish.
It’s Biblical.

In this episode, we’re diving into a conversation that is rarely addressed inside the church.
Avoiding it is quietly costing women their energy, clarity, confidence, and ability to fully walk out their calling.

If you’ve ever felt:

• Like a stranger in your own body
• Like you’re running on empty but still showing up for everyone else
• Like you’re called to more… but don’t feel your best

This episode will challenge what you’ve been conditioned to believe, and invite you to think differently.

Because how you steward your body directly impacts how you show up in your life, your relationships, and your God-given purpose.

🔥 What We Cover

• Why self-care has been mislabeled as selfish
• The real reason this conversation is often avoided in church
• The hidden cost of neglecting your physical health
• The connection between physical health, mental clarity, and spiritual sensitivity
• Why midlife symptoms (brain fog, fatigue, weight gain, anxiety) are signals, not something to ignore
• The truth about discipline and self-control through a Biblical lens
• How your physical state impacts your ability to think clearly, lead, and discern
• Why ignoring your body’s “check engine lights” leads to bigger consequences

📖 Key Scriptures Referenced

• Romans 12:1–2 — Present your body as a living sacrifice
• 1 Corinthians 6:19–20 — Your body is the temple
• 1 Corinthians 9:27 — Discipline your body
• Galatians 5:22–23 — Self-control is a fruit of the Spirit
• Proverbs 23:7 — As a man thinks in his heart, so is he

💭 A Question to Reflect On

Are you currently operating at a level of health, energy, and clarity
that supports the calling you know you’ve been given?

🙌 Final Thought

This isn’t about perfection.
It’s about alignment.

Not just doing more—
but removing what’s been quietly getting in the way.

🔗 Next Steps

If you’re ready to go deeper:

👉 Visit BecomingKingdomFit.com

There you will find the opportunity to join the next Becoming Kingdom Fit Masterclass or Challenge.  

👉 You can also join our free community: Click Here

💬 If This Spoke to You

Share this episode with a woman who needs to hear it.
And if you haven’t already, follow the podcast so you don’t miss what’s coming next.

Faith Over Fear. When God Steps In.

This comeback episode is for all my strong Sisters, who keep showing up for others even when life is messy or hard. 

When it feels like life is seemingly trying to take you out, let this episode remind you... there is "BUT God steps in" that you are either walking out or will see very soon.

This is how I could have perceived my 2025, life trying to take me out.  But by God's grace I saw His hand in every crazy, unexpected and hard moment.

God used last year to grow my character, connection with Him and an ever deeper wisdom.  God keeps His promises and He says He works ALL things out for our good. 

He's done it for me countless times, He will do it for you too!

In this episode, I share about the February morning my husband (Sam) called to say "I'm okay, but I'm on my way to the hospital" and how what they found was a 99% blockage of his major artery. A doctor in Canada who chose to look deeper. A miracle that is now a year of health we celebrate together.

 

I share about the call in March that came while I was still traveling with Sam. My dad was in a Vegas hospital. Every vital organ had shut down. I flew to him not knowing if he would still be there when I landed.

 

He was. And I stayed. For four weeks by his bedside, sleeping in a chair, laying hands on him, speaking life over him, advocating for him with doctors, reminding him who he was every time the confusion crept in. By God's work in and through everyone involved, my dad is 100% healed today.

 

The relationship between my dad and me was restored through it all. Restored In ways I genuinely never expected to experience in this lifetime.

 

I also shared about my recent diagnosis of skin cancer. The scar on my face that I cried over in my car and quickly shifted back to praising God in gratitude.  From reactive thoughts of wanting to hide, to taking my thoughts captive and turning my scar into a ministry and a message. 

 

And through all of it the vision God gave me at the end of 2024 for Kingdom Fit never expired. It was divinely delayed and deepened.

 

This first episode back is a testimony that glorifies God and has an element of hope and wisdom for every woman. Because you are reading this right now, you are the woman meant to hear this today.

 

And if you want to go deeper, if you are ready to understand what it actually looks like to steward your body, your mind, and your spirit so you can show up fully for the moments that matter, join me for the free Lean Body, Strong Mind and Fierce Spirit After 40 Masterclass.

www.BecomingKingdomFit.com

 

I am so glad to be back.  You can expect new episodes every Tuesday morning.  

Let's go Sister.

 

Rebecca

The Secret to Getting and Keeping A Rockin Body (It’s NOT your diet)

Unveiling The Rockin Body Secret No One Talks About. Your diet, your workouts might be amazing but THIS one thing is the glue to getting and KEEPING the body you want and radiating a radical authentic confidence…

Thank you for tuning in.  If you are finding value in this podcast, I would mean a lot to me if you'd let me know by leaving a review.  This also helps the powers of the inter web know this podcast is worth putting in front of more amazing women like you.  Thank you!

If you are on Facebook, we would love to invite you to join us in our free community Sustainable Weight Loss & Holistic Health for Christian Women click here.

Last but not least, here's a gift for you.  Grab your copy of my free guide: The 9 Common Weight Loss Mistake Christian Women Make That Stop Them From Ever Getting and KEEPING the Body They Desire.  click here

The 9 Lies I Believed That Kept Me From Transformative Weight Loss Breakthrough

In this episode, The 9 Lies I Believed That Kept Me From Transformative Weight Loss Breakthrough, I share the 9 lies that kept me;

- turning to food over God

- Stuck in yo-yo dieting hell acting confident

- feeling not enough Exposing these lies and learning the truth created breakthrough and victory I never thought possible

(Rockin Body was an awesome side effect)

If you are a driven Christian woman who would love to feel amazing in your body, you've tried "all the things and nothing has worked for you"... you might be believing these lies too.

If you find this episode helpful please share with the women in your circle.  Let's expose our own limiting thinking and the enemy's lies so that we can experience the fullest, abundant health God intends for us.

If you have a weight loss goal, I'd love to offer you my free mini-ebook, The 9 Common Weight Loss Mistakes Christian Women Make That Keep Them From Ever Getting and Keeping The Body They Desire.  Go to

https://www.rebeccatabbert.com/CommonWeightLossMistakes

Thank you for tuning in, I am grateful to be a vessel God uses to share the insights and wisdom He has worked in and through my mind, body and Spirit transformation over the last two decades. 

Maximize Potential within Your Purpose and Activate Abundance through Elevating Your Health

In this episode I get share how elevating your health in mind, body and Spirit empowers you to access and activate even greater abundance and maximize the potential within your God given purpose.  This was originally recorded as I had the honor of being interviewed by Buki Ekeowa within her Wealthy Kingdom Focused Women Facebook community. 

 

Here’s what Buki had to say about our conversation: (click here for the replay) 

 

The reason Jesus died was so that we could truly live abundantly here on earth and I fully believe that the abundance He speaks about encompasses every area of life. 

 

One of those areas is in our health. In order to enjoy your wealth, you must be in shape from within first. 

 

That's why I'm excited to be going LIVE tomorrow with Rebecca Tabbert, The Kingdom Fit Coach. 

 

Rebecca has an incredible testimony of transformation from atheist, overweight, corporate girl to Jesus loving, fiercely fit, entrepreneur. 

 

She is a living example of striving to thriving, following God’s lead by faith and activating the abundance He has for us. 

 

13 years ago, she followed God’s small still voice and left a six figure paycheck for a minimum wage job as a personal trainer so that she could help other women create their own transformations. 

 

By the way, she had no back up… she was a single mom raising her son on her own. 

Yet, she had the faith of a mustard seed.. 

 

Within a year she started her own business with a bootcamp at a park. 

 

She then started a brick and mortar fitness business and scaled it to nearly $345k. 

 

She stepped away three years ago when God again called her higher, called her into her even more. 

 

Today, she teaches high-level Christian entrepreneurs & executives to maximize their potential and activate greater abundance in mind, body and in spirit. 

She teaches women how to get the body they desire and carry out a powerful presence into every room without giving up their favourite foods, spending hours at a gym or striving......no matter how busy they are. 

 

In the full length replay you will :

 

✅learn the essential link between physical health and unlocking your God-given potential. 

✅Gain practical steps to maximize the potential within your purpose

✅ Unlock biblical insights to support your personal growth and set you on a journey of true prosperity in health and wealth. 

 

Rebecca is a great coach and a dear friend who will empower you with so much insight to thrive and live your best life. 

 

I love this Sister in Christ and every time we connect it is FIRE.

This will be a great opportunity to really begin to activate all the abundance that God has for you.

 

Rebecca here again :) Buki and I hope you enjoy this conversation as much as we did.  Let us know what your key takeaway is and how you will begin to integrate it. 

 

And if you are a high level Bible believing entrepreneur or exec and know God is calling you to EVEN more. 

 

And you believe elevating your health to maximize your potential is the key to accessing it… and you WANT a coach to help you collapse time to your results

 

Then join us for the Next Becoming Kingdom Fit Masterclass… 

www.BecomingKingdomFit.com

 

This is a hands-on interactive workshop where I’m going to teach you my Kingdom Fit Method for elevating your health to maximize your potential. 

 

You will leave the challenge equipped and empowered with the Blueprint for my Kingdom Fit Method.

 

Check out the details at www.BecomingKingdomFit.com

Much love and respect, 

Rebecca

9 Lies Satan Tells You To Steal Your Health and Destiny

Welcome to an eye-opening training session that is about to challenge your beliefs and expose the truth about your health and wellness - 

"The 9 Lies Satan Tells to Steal Your Health and Destiny." 

In this podcast episode, we will uncover and debunk common misconceptions that have been undermining your health and well-being, and may have been preventing you from making the positive changes you desire. 

If you've ever thought self-care is selfish, or that it's impossible to be healthy with your family history, or you're waiting for the perfect moment to start focusing on your fitness, this training is specifically tailored for you.

Moreover, if you are someone who has struggled with emotional eating, found it challenging to find time for self-care, or felt that your physical well-being doesn’t have any spiritual significance, this video holds keys to breaking the vicious cycle. 

Through this training, you’ll discover that self-care is essential and learn how to make it a non-negotiable part of your life. You will also gain insights on how to maximize your potential without striving, and understand the importance of seeking support instead of struggling alone.

Don’t let false beliefs steal your health and destiny. Whether you’re a busy professional, a parent juggling responsibilities, or someone seeking to understand the truth behind your health and wellness, this training is your resource. Tune in to uncover the lies, embrace the truth, and take empowering steps towards better health and fulfillment. 

P.S. 

Also, if what you learn in this training resonates with you and you want to dive deeper into it so that you can elevate your health to maximize your potential for you…

 

And you are a high level Bible believing entrepreneur or exec and know God is calling you to EVEN more. And you can see how elevating your health to maximize your potential is the key to accessing it… and you WANT an advocate and want to learn the how to elevate your health then join us for…

 

The Becoming Kingdom Fit Challenge - Elevate Your Health To Maximize Your Potential.

This is a 5 Day Challenge For High Level Christian Entrepreneurs & Execs Who Want to Get The Body They Desire & Maximize Their Potential Without Giving Up Your Favorite Foods, Spending Hours At A Gym Or Striving

 

This is not your typical challenge.

 

This is a hands-on interactive workshop where I’m going to teach you my Kingdom Fit Method for elevating your health to maximize your potential.

 

You will leave the challenge equipped and empowered with the Blueprint for my Kingdom Fit Method which includes;

 

Day 1: "Radiant, Sexy, and Empowered: Embracing God's Standard for Your Kingdom Fit Health"

 

Day 2: "Unmasking the Myths: Discover the Truth behind Sustainable Kingdom Fit Health and Weight Loss"

 

Day 3: "Empowered Eating: Unveiling the Keys to Sustainable Nutrition for Kingdom Fit Transformation"

 

Day 4: Thought Transformation (change your thoughts change your life): Empowering Your Mind to Believe and Achieve Your Fullest Potential"

 

Day 5: Title: "Empowered Excellence: Integrating Kingdom Fit Principles into Your Busy, Driven Lifestyle" or Practical Integration of Kingdom Fit Principles for High-Achieving, Busy Women"

 

Go to Www.BecomingKingdomFitChallenge.com to save your spot and join our sisterhood. 

From Deceitful Limiting Beliefs to Breakthrough and Embracing Kingdom Living

From Deceitful Limiting Beliefs to Breakthrough and Embracing Kingdom Living

“I freed a thousand slaves. I could have freed a thousand more if only they knew they were slaves.” - Harriet Tubman

The essence of the words by Harriet Tubman provide an illustration that initially brought to mind countless times, in a over decade of coaching, women have come to me not realizing the extent of the limiting beliefs or standards they were holding and how much it was hindering their greatest potential…

They came to me for weight loss, they discovered a much more powerful transformation in mind, body and Spirit once they could see and work to undo the programming of limiting beliefs that was unknowingly limiting them…

And then it quickly prompted me to reflect on my own stories of personal limitations I’ve accepted and broken free from over the years. .

In this Spirit Led episode we dive into the truth about our need to consistently question or doubts and build beliefs that align with God's word.

Jesus came to give us life and give it to us in abundance.

You are called for higher, you are called for even more and YET we must discover what hinders us.

We must discover where our belief has been limited and chose to intentional work to build thoughts that empower us for our next iteration of God's unique and greater purpose in our personal spaces and our Kingdom impact businesses.

If you are a high level Bible believing entrepreneur or exec and know God is calling you to EVEN more. And you can see how elevating your health to maximize your potential is the key to accessing it… and you WANT an advocate and want to learn the how to elevate your health then join us for…

The Becoming Kingdom Fit Challenge - Elevate Your Health To Maximize Your Potential.

This is a 5 Day Challenge For High Level Christian Entrepreneurs & Execs Who Want to Get The Body They Desire & Maximize Their Potential Without Giving Up Your Favorite Foods, Spending Hours At A Gym Or Striving

This is not your typical challenge.

This is a hands-on interactive workshop where I’m going to teach you my Kingdom Fit Method for elevating your health to maximize your potential.

You will leave the challenge equipped and empowered with the Blueprint for my Kingdom Fit Method which includes;

Day 1: "Radiant, Sexy, and Empowered: Embracing God's Standard for Your Kingdom Fit Health"

Day 2: "Unmasking the Myths: Discover the Truth behind Sustainable Kingdom Fit Health and Weight Loss"

Day 3: "Empowered Eating: Unveiling the Keys to Sustainable Nutrition for Kingdom Fit Transformation"

Day 4: Thought Transformation (change your thoughts change your life): Empowering Your Mind to Believe and Achieve Your Fullest Potential"

Day 5: Title: "Empowered Excellence: Integrating Kingdom Fit Principles into Your Busy, Driven Lifestyle" or Practical Integration of Kingdom Fit Principles for High-Achieving, Busy Women"

Go to Www.BecomingKingdomFitChallenge.com to save your spot and join our sisterhood.

Break Your Fitness Slump in Five Steps

5 Steps To Reclaim The Body You Desire

“This is who I am. get up, take action, do not procrastinate…” - effortless, automated, self talk when my alarm, for my workout, went off at 4:30am this week.

Truth - that statement is only recently true again.

I had fallen “off track” from BEing and therefore DOing a few key things that empower me to be at my BEST…

Shocking right!?

You might be thinking - Rebecca, you preach this stuff how did you “fall off track” It can happen to any of us apparently.

For me it was between a back injury last year and then “busy” with work that I love Slowly over the last year, I had unknowingly normalized not going to the gym every day… and that was a slippery slope

Does “busy” sound relatable

For me the injury was a necessary time off initially and a slow process to move let alone really workout…

but because it became normal to not be moving with intention every day the “busy” crept in and filled the space…

what had been protected time and non negotiable for YEARS (my workouts) became negotiable.

Here’s the thing my body didn’t get too far out of whack because..

I‘ve learned how to eat what I want when I want without gaining weight

Plus, I was getting enough movement/workouts in to maintain - although a little smooshier than my normal :)

BUT for me my self care, including workouts that challenge me, is a huge support to my mental health to avoid/minimize depression/stress/anxiety and hold greater focus, clarity, joy and peace.

Because we slowly normalize our backwards slopes we often don’t recognize when it’s happening.

Thankfully I caught it and disliked how I felt enough to do something about it. And thankfully I have a few tactics up my sleeve to CHOOSE to get “back on track”and in alignment with who I know the best version of myself to be.

Our VERY best is experienced and given when we are AT our very best.

We can’t give what we don’t have…

And I am looking at 50 in a few months! so let’s go!!

In this episode I share 5 Steps To Reclaim The Body You Desire

If you find this helpful please like, share and hit subscribe.

To grab additional free resources https://linktr.ee/rebeccatabbert

To book a Kingdom Fit Breakthrough Call click here:

 

From Surviving to Thriving: How to Embrace Self-Care As a Successful Christian Woman

Jesus came to give us life and give it to us in abundance. When we are in a season of “surviving” or striving in our own strength.. when we are creating success and making an impact but from a position of being tired and “pushing through” … We are not experiencing the fullness and the joy that God wants for us. We in fact are quite possibly unknowingly hindering our race.

On this episode I'll share why operating from a position of feeling us if you are thriving is so important in order for you to enjoy life as God has planned for you, as well as be who you need to be so you can do what He has called you to do and then have what He wants you to have.

I've learned this one the hard way and I share a personal story of a time when I did not realize I was in survival mode, until my body finally said - nope you are going to rest now (I pray you don't ever let it get to this point)

And I share how to operate from a position of THRIVING even when you are in a season of long days.

If you find this episode helpful, I would appreciate a 5 star review and share the episode with a friend.

If you are ready to connect to learn more about working together please go to https://linktr.ee/rebeccatabbert to book your Kingdom Fit Breakthrough Moment Call.  You will also find additional free resources at that link and client results - if we can do this YOU CAN TOO!

7 Tragic Mistakes Christian Women Make That Keep You From Ever Losing Unwanted Weight FOR GOOD!

7 Tragic Mistakes Christian Women Make That Keep You From Ever Losing Unwanted Weight FOR GOOD!

Unless you understand these 7 tragic mistakes you will stay stuck in the weight loss “lost and found” for life 😢 I do not want that to be you… this will help…

P.S. If you are feeling stuck in your fitness or faith, if you feel like you've been "off track" and you want a simple custom strategy to help you get unstuck and back on track, book a free Kingdom Fit Breakthrough call, leave your credit card in your purse. :) There is no "selling". I'm offering a couple spots per week as a way of serving others. I don't know how long I will continue this offer, time and spots are limited. However, if you follow the two steps to book (providing your email, then picking a time) and if there is an open time slot then - let's do this sis!! I look forward to connecting with you. https://bit.ly/KingdomFitBreakthroughCall