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Welcome to Becoming Kingdom Fit, the podcast for high-performing Christian women who want to become fiercely fit in mind, body, and spirit. I’m your host, Rebecca Tabbert. I’m here to help you conquer emotional eating, build radical confidence and develop unshakable faith so that you experience the fullness of God’s presence, and your unique purpose while boldly running your race unhindered. Whether you’re looking to conquer emotional eating, achieve sustainable weight loss, develop “Godly grit”, silence your “stinkin-thinkin” or deepen your relationship with God, the Becoming Kingdom Fit podcast has got you covered. Join the Becoming Kingdom Fit movement and let’s normalize intentionally being fiercely fit in mind, body and Spirit so that we can experience God’s abundant blessings in every area of our lives and fully maximize the potential within our unique God-given purpose. Be sure to subscribe so you don’t miss new episodes. Then go to https://linktr.ee/rebeccatabbert for additional resources and to stay up to date on live events.
Episodes
Wednesday Mar 17, 2021
Wednesday Mar 17, 2021
In today's episode, I get to share with you 7 tips for losing weight while working from home. Many women have reached out to me feeling frustrated because they have gained weight over the last year as they have tried to adjust to working from home.
I'm going to encourage you to love yourself as you are, no beating yourself up over the weight gain. :) we've all been through a lot of changes this last year. It is also good to be mindful and real with yourself about the extra weight and start to take action.
This is where the 7 tips come in, most of them simple tweaks that you can put into action today!
As always, I would love to connect with you. Join us in our Faith Fitness and Freedom Community on Facebook CLICK HERE
You can also download my free guide 15 Creative Way to Move More... this will give you ideas for getting more movement in, it will also get you on to my email list so that we can stay connected!
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