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Welcome to Becoming Kingdom Fit, the podcast for high-performing Christian women who want to become fiercely fit in mind, body, and spirit. I’m your host, Rebecca Tabbert. I’m here to help you conquer emotional eating, build radical confidence and develop unshakable faith so that you experience the fullness of God’s presence, and your unique purpose while boldly running your race unhindered. Whether you’re looking to conquer emotional eating, achieve sustainable weight loss, develop “Godly grit”, silence your “stinkin-thinkin” or deepen your relationship with God, the Becoming Kingdom Fit podcast has got you covered. Join the Becoming Kingdom Fit movement and let’s normalize intentionally being fiercely fit in mind, body and Spirit so that we can experience God’s abundant blessings in every area of our lives and fully maximize the potential within our unique God-given purpose. Be sure to subscribe so you don’t miss new episodes. Then go to https://linktr.ee/rebeccatabbert for additional resources and to stay up to date on live events.
Episodes
Thursday Nov 18, 2021
Thursday Nov 18, 2021
Sis, in this episode I share insights into the diet trends that are doing you more harm than good IF your goal is to optimize your health and well-being as you age.
Sure you might experience temporary weight loss, but what is it costing your long-term health?
When we know better we get the opportunity to do better. In this episode, I share with you why it's important for you to know the truth about some of these diet trends and the long-term effects of excessive caloric deficit
Some of the damaging potential effects include; slower metabolism, disrupting your hormone balance, deteriorating your lean muscle tissue, increased risk for cognitive decline and diminished bone density.
You might also notice associated symptoms such as trouble sleeping, fatigue, irritability, weight-loss plateaus, brain fog, irregular bowel movements and digestive issues.
Take a listen to today's episode. If you have any questions, feel free to email me at rebecca@rebeccatabbert.com .
In today's episode I mention the Food is Not Your Problem episode. If you've not yet listened to that one, here is the link https://podcasts.apple.com/.../the-faith.../id1538662275...
You can also connect with me on Facebook by joining us inside of Female Christian Leaders.
Last but definitely not least, if you want to help optimize your health in mind and body then go to www.RebeccaTabbert.com/KingdomFitAcademy , complete a short application and book a free connection call with me.
Last but definitately not least, if you want to help optimize your health in mind and body then go to www.RebeccaTabbert.com/KingdomFitAcademy , complete a short application and book a free connection call with me.
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