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Welcome to Becoming Kingdom Fit, the podcast for high-performing Christian women who want to become fiercely fit in mind, body, and spirit. I’m your host, Rebecca Tabbert. I’m here to help you conquer emotional eating, build radical confidence and develop unshakable faith so that you experience the fullness of God’s presence, and your unique purpose while boldly running your race unhindered. Whether you’re looking to conquer emotional eating, achieve sustainable weight loss, develop “Godly grit”, silence your “stinkin-thinkin” or deepen your relationship with God, the Becoming Kingdom Fit podcast has got you covered. Join the Becoming Kingdom Fit movement and let’s normalize intentionally being fiercely fit in mind, body and Spirit so that we can experience God’s abundant blessings in every area of our lives and fully maximize the potential within our unique God-given purpose. Be sure to subscribe so you don’t miss new episodes. Then go to https://linktr.ee/rebeccatabbert for additional resources and to stay up to date on live events.
Episodes
Thursday Mar 25, 2021
Thursday Mar 25, 2021
You read that right... in today's episode, I share the number one Jedi mind trick tactic I created when I first started to lose weight.
This one Jedi-mind trick :):) allowed me to start dropping my extra pounds without giving up my favorite sugar treats, nachos, bread and even pasta...
Disclaimer alert; I can not in good conscience tell you that sugar is good for you or that eating a boatload of it will allow you to get to your forever goal weight.
I also need to tell you that sugar and processed carbohydrates are a leading cause of obesity, type II diabetes and can potentially contribute to Alzheimer's, depression and more
BUT, for me anyway and this might be true for you also...
If you had told me when I started that I would have to remove sugar and carbs in order to reach my goals I may have never started.
Whether you are just getting started on your weight loss journey or trying to get up the courage to start again.
This episode will help!
In this episode I'm sharing what worked for me when I began :)
As always, I would love to connect with you! Feel free to email me at rebecca@rebeccatabbert.com and connect with me on Facebook, Rebecca Tabbert and our free community group The Faith, Fitness and Freedom Community
Much Love and Respect,
Coach Rebecca
P.S. If this podcast is helpful, please;
1. share it with a friend,
2. subscribe so that you don't miss an episode
3. leave a review so that the lovely algorithms will show it to more women that just might need this message too! thank you!
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