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Welcome to Becoming Kingdom Fit, the podcast for high-performing Christian women who want to become fiercely fit in mind, body, and spirit. I’m your host, Rebecca Tabbert. I’m here to help you conquer emotional eating, build radical confidence and develop unshakable faith so that you experience the fullness of God’s presence, and your unique purpose while boldly running your race unhindered. Whether you’re looking to conquer emotional eating, achieve sustainable weight loss, develop “Godly grit”, silence your “stinkin-thinkin” or deepen your relationship with God, the Becoming Kingdom Fit podcast has got you covered. Join the Becoming Kingdom Fit movement and let’s normalize intentionally being fiercely fit in mind, body and Spirit so that we can experience God’s abundant blessings in every area of our lives and fully maximize the potential within our unique God-given purpose. Be sure to subscribe so you don’t miss new episodes. Then go to https://linktr.ee/rebeccatabbert for additional resources and to stay up to date on live events.
Episodes
Friday Sep 23, 2022
Friday Sep 23, 2022
Learning How To Stop Stress Eating is important for the obvious reasons; Stress eating leads to weight gain and sabotages your efforts in living a healthy lifestyle.
The less obvious reason it is important is because going to food instead of God removes the opportunity for you to truly create solutions and or access His peace that surpasses all understanding. It also creates a block in your communication with God, your ability to hear from Him
Not only that stress wreaks HAVOC on our mental and physical health. Stress increases your risk for disease, declines cognitive function and brain health and quality of life and longevity.
Understand, stress in and of itself is NOT all body… It’s how long we sit with it and how we respond it that can lead us to Dis-Ease
So let's dive in to How To Stop Stress Eating!
In this episode I review
How to prevent the temptation to stress eat
How to overcome temptation to stress eat when it does come up.
I also share
Why overcoming stress eating is one piece of a bigger puzzle to living a healthy and fit lifestyle and or your ability to lose weight for the last time.
How I work with my clients to help them build the foundation that’s been missing from what you tried in the past. My Kingdom Fit Method equips you to move out of the vicious cycle of losing weight and gaining it back and into confidently losing your extra weight for the last time while being empowered to become fiercely fit in mind body and spirit so that you are well able to experience and give God’s best for you, your family and those you are meant to serve through your business and Kingdom impact.
I would love to connect with you, here are a few ways to do that:
Join us inside our private Facebook community click here
If you are Christian women entrepreneur who would like to learn more about what it would be like to work together go here.
You can also email me at rebecca@rebeccatabbert.com
If this podcast is helpful please help me get it out to more women by; leaving a five star review, sharing a screen shot on social media (tag me and I’ll give you a shout out also:)), share this episode with a friend.
Much love and respect,
Rebecca
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