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Welcome to Becoming Kingdom Fit, the podcast for high-performing Christian women who want to become fiercely fit in mind, body, and spirit. I’m your host, Rebecca Tabbert. I’m here to help you conquer emotional eating, build radical confidence and develop unshakable faith so that you experience the fullness of God’s presence, and your unique purpose while boldly running your race unhindered. Whether you’re looking to conquer emotional eating, achieve sustainable weight loss, develop “Godly grit”, silence your “stinkin-thinkin” or deepen your relationship with God, the Becoming Kingdom Fit podcast has got you covered. Join the Becoming Kingdom Fit movement and let’s normalize intentionally being fiercely fit in mind, body and Spirit so that we can experience God’s abundant blessings in every area of our lives and fully maximize the potential within our unique God-given purpose. Be sure to subscribe so you don’t miss new episodes. Then go to https://linktr.ee/rebeccatabbert for additional resources and to stay up to date on live events.
Episodes
Monday Sep 19, 2022
Monday Sep 19, 2022
Sis, this was an impromptu recording because over the course of the last 10 days I was honored to help a long time client process a significant loss and then I got to manage a loss of my own.
These are the challenges I see that I wanted to share.
As purpose driven, strong women we can sometimes struggle to allow ourselves to be sad at all. We want to somehow make it wrong or feel like it is a weakness... or try to convince ourselves "I should be okay"
You are a way-maker, and also you don't have to ALWAYS be "okay"
There is a time to be sad, feel the emotion and process a loss (as an example)
There is also a time to shift the feeling of loss to a heart of gratitude for what was or is (I share how in this episode)
Learning how to recognize emotion, how to process emotion has been a gift God has helped me develop over time and I continue to grow in. I hope I can support you in your journey of learning how to recognize emotions, and hold space for them while not allowing them to control your thoughts or actions.
Much love and respect,
Rebecca
P.S.
I want to invite you to join us inside our private Facebook community. Healthy Living and Weight Loss for Christian Women Entrepreneurs.
If you are a Christian Woman entrepreneur who would like to connect with me directly to determine if we would be a good fit to work together click here.
You can also send us an email me at rebecca@rebeccatabbert.com
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