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Welcome to Becoming Kingdom Fit, the podcast for high-performing Christian women who want to become fiercely fit in mind, body, and spirit. I’m your host, Rebecca Tabbert. I’m here to help you conquer emotional eating, build radical confidence and develop unshakable faith so that you experience the fullness of God’s presence, and your unique purpose while boldly running your race unhindered. Whether you’re looking to conquer emotional eating, achieve sustainable weight loss, develop “Godly grit”, silence your “stinkin-thinkin” or deepen your relationship with God, the Becoming Kingdom Fit podcast has got you covered. Join the Becoming Kingdom Fit movement and let’s normalize intentionally being fiercely fit in mind, body and Spirit so that we can experience God’s abundant blessings in every area of our lives and fully maximize the potential within our unique God-given purpose. Be sure to subscribe so you don’t miss new episodes. Then go to https://linktr.ee/rebeccatabbert for additional resources and to stay up to date on live events.
Episodes
Saturday Oct 22, 2022
Saturday Oct 22, 2022
Have you ever felt proud because you followed a plan that helped you lose your extra weight... then find yourself feeling defeated 6 months later because you gained the weight back? You're not alone. Unfortunately, it’s a common experience. And every time you experience this, it's even harder to find motivation to try again no matter how uncomfortable you feel in your body because your stinkin thinkin wants to remind you of your previous failed attempts.
What if you discovered why this pattern is so common and how to break it so that you can lose your unwanted weight without fear of gaining it back ever again?
In this episode I begin to teach what you've not been taught. The fact is that what I share is not being taught by even the most well-intentioned fit pros. You certainly won't learn this from the variety of diets, pills or "system".
So, if you are ready to break the yo-yo pattern then I encourage you to dive into this episode.
And if you want a more extensive training with practical tools and action steps that will fit your goals then join me in my next free training Becoming Kingdom Fit, click here to save your free virtual seat.
If you found this episode helpful I'd appreciate if you'd leave a review on the podcast and share it with a friend.
Why You Lose Weight and Find it Again... and Again
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