Becoming Kingdom Fit

How To Stop Stress Eating

Learning How To Stop Stress Eating is important for the obvious reasons; Stress eating leads to weight gain and sabotages your efforts in living a healthy lifestyle.

 

The less obvious reason it is important is because going to food instead of God removes the opportunity for you to truly create solutions and or access His peace that surpasses all understanding.  It also creates a block in your communication with God, your ability to hear from Him

 

Not only that  stress wreaks HAVOC on our mental and physical health. Stress increases your risk for disease, declines cognitive function and brain health and quality of life and longevity.

 

Understand, stress in and of itself is NOT all body… It’s how long we sit with it and how we respond it that can lead us to Dis-Ease 

 

So let's dive in to How To Stop Stress Eating!

 

In this episode I review 

How to prevent the temptation to stress eat

How to overcome temptation to stress eat when it does come up.  

 

I also share 

 

Why overcoming stress eating is one piece of a bigger puzzle to living a healthy and fit lifestyle and or your ability to lose weight for the last time.

 

How I work with my clients to help them build the foundation that’s been missing from what you tried in the past.  My Kingdom Fit Method equips you to move out of the vicious cycle of losing weight and gaining it back and into confidently losing your extra weight for the last time while being empowered to become fiercely fit in mind body and spirit so that you are well able to experience and give God’s best for you, your family and those you are meant to serve through your business and Kingdom impact. 

 

I would love to connect with you, here are a few ways to do that: 

 

Join us inside our private Facebook community click here

 

If you are Christian women entrepreneur who would like to learn more about what it would be like to work together go here.

 

You can also email me at rebecca@rebeccatabbert.com

 

If this podcast is helpful please help me get it out to more women by; leaving a five star review, sharing a screen shot on social media (tag me and I’ll give you a shout out also:)), share this episode with a friend.  

 

Much love and respect,

Rebecca

 

It’s Okay To Be Sad, Just Don’t Stay There Too Long

Sis, this was an impromptu recording because over the course of the last 10 days I was honored to help a long time client process a significant loss and then I got to manage a loss of my own.

These are the challenges I see that I wanted to share.

As purpose driven, strong women we can sometimes struggle to allow ourselves to be sad at all.  We want to somehow make it wrong or feel like it is a weakness... or try to convince ourselves "I should be okay"

You are a way-maker, and also you don't have to ALWAYS be "okay"

There is a time to be sad, feel the emotion and process a loss (as an example) 

There is also a time to shift the feeling of loss to a heart of gratitude for what was or is (I share how in this episode)

Learning how to recognize emotion, how to process emotion has been a gift God has helped me develop over time and I continue to grow in.  I hope I can support you in your journey of learning how to recognize emotions, and hold space for them while not allowing them to control your thoughts or actions.

Much love and respect,
Rebecca

P.S.

I want to invite you to join us inside our private Facebook community.  Healthy Living and Weight Loss for Christian Women Entrepreneurs. 

 

If you are a Christian Woman entrepreneur who would like to connect with me directly to determine if we would be a good fit to work together click here. 

You can also send us an email me at rebecca@rebeccatabbert.com

How Your Emotional Health Affects Your Body, Soul and Spirit.

In this Episode I got to interview an amazing woman, Lisa Vanderveen as we talk share How Your Emotional Health Affects Your Body, Soul and Spirit.

 

The reason this is so important is because when you are armed with the knowledge of how emotions can impact your physical well being, including how negative emotions can sometimes be stored in your body then you can be empowered to create new levels of breakthrough and transformation for your mental, spiritual and physical transformations.

 

Lisa Vanderveen is a heart-centered, trauma informed, Holy Spirit led Certified Practitioner, Coach & Consultant and the founder of Savah Coaching & Consulting, a Biblically based and spiritually safe mind-body healing practice. 

She facilitates healing of subconscious emotional pain using Holy Spirit empowered mind-body tools, so that ambitious female Kingdom entrepreneurs can finally experience greater impact, influence, and income as they break through to 6-figures and beyond. 

She firmly believes that the key to complete breakthrough is more than mindset shifts - it's addressing emotional healing for spirit, soul AND body.

You can connect with Lisa directly and receive the Mind Body Tool with guidance on how to recognize and release forgiveness https://lisavanderveen.ck.page/signup

And I LOVE to connect with you and hear how this podcast is helping and/or what topics and questions you'd like me to cover in future episodes.  Use links below to connect with me!

Website: www.rebeccatabbert.com

Private community on Facebook: Click Here

Much love and respect,
Rebecca

Conditioned to Play Small vs. Living to Full Potential

This episode is for any woman who wants to be certain she is living, loving and serving others to her greatest God-given capacity and potential.

 

As I read "Maximizing Your Potential" by Myles Munroe, I was struck with the realization that we often unknowingly play smaller than what God intended.

 

My goal is that by the end of this podcast episode you will start to question what you’ve previously believed you were capable of and start asking yourself… What else do I have in me? What else might God have for me to experience and give?

I know you are a leader and a visionary.  Your vision is SO BIG there is no doubt in your mind that it was God provided.  Me too! And yet, Myles Munroe provided such a powerful example of being conditioned to play small that I had to share.  When we become more aware, we get to dive deeper into our personal relationship with God and our understanding of what He wants for us.

I hope you find this episode helpful.  I would love to hear your thoughts on this episode.  What was your biggest takeaway?  You can share on social media and tag me (Rebecca Tabbert on FB and IG) and/or go to www.rebeccatabbert.com and you will find a couple of ways to connect with me there.

If you are a Christian women entrepreneur and you’d like to know what it might be like to work together please go to www.rebeccatabbert.com/kingdomfitacademy, enter your email address and you will be given the opportunity to book a 20 minute next step call. 

 

The Five Most Common Beliefs That Are Keeping You From Getting The Body, Health and Energy You Want

The Five Most Common Beliefs That Are Keeping You From Getting The Body, Health and Energy You Want

You’ve lost weight and found it again more times then you can count…

You’ve tried several diets, shakes, pills and “systems”

Keto

Fasting

Lindora

Optavia

Isagenix (transparency; I love some of their products but not shakes as a lifestyle choice)

Beach Body….

You’ve lost 20, 30, 50, 75lbs…

You kept it off for a few months, maybe even a year…

But eventually you gain it back… and then some

Year after year the cycle repeats itself…

You feel frustrated with yourself “why can’t I figure this out!”

You are tired of the 3-5 outfit changes every morning

You don’t like how tight your clothes feel and the looming threat of the next size up…

You're smart, creative, beautiful from the inside out, you’ve created a high level of success in your business and you are wired for Kingdom impact…

And you are feeling the pull to finally create the same level of success for your physical health and sense of well-being because you believe it will unlock your next level of possibilities in your daily joy, personal relationship AND your Kingdom calling…

You just don’t know where or how to start again because you’ve experienced a pattern of …

Being “On track”

Then “life happens…”

- Holidays

- Family celebration

- business growth

- change/unexpected/pivots/stress

And you find yourself “off track”.. again

You think your “problem” has been the diet’s you’ve tried so far..

They were not sustainable

They were not realistic for your desired lifestyle…

And that makes sense,

most diets are not realistic or sustainable for a lifetime…

However…. BEFORE you repeat the same cycle again this year…

Let me share a powerful truth you must understand if you want to lose weight FOR THE LAST TIME…

Here’s the truth

The core problem is NOT your food choices, that’s a symptom

Therefore, the solution will NOT be simply changing your food choices or picking the “right diet”

BTW, If you don’t know me, I’m Coach Rebecca… I have my own transformation story. It’s been my honor to equip and empower countless women to create their own transformation stories over the last 13 years…

This is what I need you to know because it’s what matters most IF you want to lose weight FOR THE LAST TIME…

I can teach you what and how to eat so that you feel AMAZING in your body and still enjoy your favorite foods on date nights with your spouse or sister-friends and all through the holiday seasons!

I can teach you how to radically transform your body so that you slip into the smaller sizes

And share my client J’s experience who messaged me and said “this is a good problem, I keep having to go back to the boutique for a smaller size!!”

Your food choices can be simple (ignore the people that want to make it complicated) EVEN when you’re super busy with work or enjoy a very active social life

BUT learning what to eat is only the tip of the iceberg….

It’s the 20% that sits above the surface

What will equip and empower you to sustain it and make a powerful lifestyle shift so that you do finally lose the extra weight for THE LAST TIME…

…is the 80% beneath the surface

This 80% is what 99% of other health/wellness/fitness coaching programs do not teach

And you never hear it discussed within “diet-culture”

I know it sounds counter intuitive, I know it goes against what you’ve been taught BUT…..

Your core “problem” is NOT a food problem, it’s a thinking problem… a belief problem

“For as a man thinks in his heart, so is he” Prov 23:7

Your thoughts/beliefs are what drive your choices/actions, and your consistency or lack thereof

In this video, originally recorded live... I talk about this in more detail and share...

The Five Most Common Beliefs That Are Keeping You From Getting The Body, Health and Energy You Want

In the final 10 minutes I also share a limited opportunity to work together in a unique way

If you are a Christian women entrepreneur that wants to radically transform your body, lose your unwanted extra weight for the last time while creating the next level of audacious belief and radical confidence

 

Then I want to invite you to take two next steps

 

One: Listen to this episode in it's entirety.... this was originally presented within our FB community and it's been one of our most popular episodes to date.

 

Two: Click Here to be connected to my personal DM on Facebook.  Send me the word “coaching” and I will gift you a Laser Coaching Session

 

On the call we will clarify your health goals, identify your biggest obstacle and determine your best next step towards reaching your BIG goals. If we feel like one of those steps includes working together then you will be invited to apply and secure one of the 5 spots in this upcoming unique 12 week experience. Of the last available 1:1 coaching opportunity for August.

 

Much love and respect,

Rebecca

 

P.S. I want to invite you to join us within our private Facebook community Faith Fitness & Freedom for Christian Women Entrepreneurs CLICK HERE to grab your invite

3 Key Principles To Experience True Kingdom Wealth In Your Life and Business

Ladies! You do not want to miss this! Buki Ekeowa brings the fire every time she speaks!. In this episode, Buki shares the 3 Key Principles To Experience True Kingdom Wealth In Your Life and Business.

Buki's own experience and success as a Kingdompreneur runs deep!

However she currently teaches Christian women entrepreneurs how to attract dream clients to your coaching or service-based business online with Christ-centered marketing that makes you feel good and makes you good money.

Buki teaches you how to start creating $5k - $10k months online so that you can start to create true wealth in a way that honors God using biblical principles.

Buki is also clearly anointed to deliver Kingdom messages, every time I hear is speak it's clearly spirit lead. You are in for a treat with this episode!

I also encourage you to join her Facebook group Wealthy Kingdom -Focused Women: Landing Your Dream Clients In Abundance so that you can hear from her directly on a consistent basis. She goes live within her group and YouTube Channel every week, Click Here for her YouTube Channel.

Much Love and Respect, 

Coach Rebecca! :) 

 

 

 

The Road To Food Freedom - Learn How to Eat What You Want Without Food Guilt Or Spiraling Out of Control

The Road To Food Freedom - Learn How to Eat What You Want Without Food Guilt Or Spiraling Out of Control

 

Spoiler Alert: This isn’t a quick fix, set you up to feel like you failed solution. If that’s what you’re looking for, love you but I'm not the right coach for you…

 

What I can tell you is that I traveled the road and because I’ve already traveled it I created a map so that you don’t wander aimlessly like I did for two decades

 

Still with me?

 

YES SISTER!! …

 

I struggled with emotional eating for two decades!

 

And I had begun to believe the lie, "emotional eating will always be my weakness"

 

Because, long after I was “healthy, fit” and coaching women to achieve their own transformations

 

The temptation to eat when I felt certain emotions or wanted to avoid emotion and numb out would still come up for me…

 

My “episodes” of giving in to the temptation and “eat my emotions” instead of turning to God had become FAR and few in between.

 

I had experienced great healing, wisdom, self awareness…. And developed far better coping methods

 

And yet I had begun to believe the lie that

 

“I might always struggle with this temptation as my cross to bear or to keep me humbled and empathetic towards the women I get to coach.”

 

Typing it now… it’s hard to say out loud… because I now know…. God does NOT want that for any of us!!!

 

THEN, about 6 years ago…

 

It happened…

 

A pivotal “God moment” that became a sudden shift in my depth of wisdom that empowered me to consistently apply ALL God had been teaching me over the previous 15 years

 

In that moment, equipped with the knowing I was believing a lie and with an anchor now attached to a powerful why…

 

I never gave in to temptation again

 

And thanks to all the pivots of 2020 I can confidently say I no longer carry temptations either.

 

You might be thinking, that’s nice Rebecca… sounds like a suddenly healing and that just hasn’t happened for me

 

Totally get that thought, I’ve been there but said with love, that belief is inaccurate.

 

That moment was a massive shift in wisdom, yes.

 

However it came as a result of the process God helped me create during the 15 years leading up to that moment

 

Now I get to collapse the timeline to food freedom for my clients

And today I’m sharing the map

 

Let me be your Google maps, sis I’ve got you !

 

If you are a Christian woman entrepreneur who would love coaching and support on YOUR road to food freedom….

 

Then I want to invite you to take two next steps

 

One: catch the replay of yesterday's live training within Faith Fitness & Freedom for Christian Women Facebook Group. CLICK HERE

 

Two: If you are done trying to figure this out on your own I want to invite you to schedule a Kingdom Fit Laser Coaching Call

 

On the call we will clarify your health goals, identify your biggest obstacle and map out the best next step to provide the greatest momentum towards your goals. CLICK HERE to schedule (if we decide working together might be part of that best next step then we will schedule a second 45 minute call to discuss 1:1 coaching or joining the next intimate cohort of Kingdom Fit Academy) fair enough?

 

Much love and respect,

Coach Rebecca

Pursuing the Impossible: Experiencing the Miraculous by Fully Embracing Who you Are in Christ

Pursuing the Impossible: Experiencing the Miraculous by Fully Embracing Who you Are in Christ

 

The reason today’s topic is so important is because YOU ladies were created on purpose for a unique and greater purpose.. AND your birthright includes living an abundant life… our responsibility is to do our part to discover, develop and deploy in service to others in a way that honors God.  

 

As a result of listening today you will be inspired, encouraged AND have definitive action steps the support your mission for impact as you grow and scale your business.

 

My amazing friend Judy Weber is a living example of 

Pursuing the Impossible: Experiencing the Miraculous by Fully Embracing Who you Are in Christ and I’ll give her a proper introduction in just a moment

 

Let’s make sure those of you tuning in are in the right place…

 

If you are a Christian woman of faith on a mission to create an impact that glorifies God's work and calling on your life... 

 

and if you would like to create wealth and abundance as a result....  

 

THEN you are in the right place and you MUST listen to this episode of the Faith Fitness & Freedom Podcast

 

My special guest Judy Weber shares her living example of building a phenomenal career as a corporate & trial attorney to then leaving that all behind for an even greater and meaningful impact.   

 

Judy is setting the Gold Standard in business coaching for Christian women, teaching them how to step confidently into their CEO role and think strategically, act courageously & speak authoritatively. 

 

Judy helps Christian female CEOs  build & scale their business with simplicity, using her proven Joyful Scaling Method.™  

 

Judy is also the host of the Joyful Scaling Podcast, one of my favorites

 

As a result of listening today you will be inspired, encouraged AND have definitive action steps that support your mission for impact as you grow and scale your business.

 

Be sure to grab a copy of Judy Weber’s Ultimate Scaling Guide CLICK HERE 

 

As always, if you’d like to connect with Coach Rebecca Tabbert, join us inside of the exclusive Facebook Community, Faith Fitness & Freedom for Christian Entrepreneurs CLICK HERE

How To Build Audacious Belief In Uncertain Times

If you are a Christian Woman Entrepreneur who is faced with; uncertainty, or the unexpected then this is for you.

Sis I have been there!

I am so grateful to have gone from Atheist to a close personal relationship with Jesus about 22 years ago.

I want to share with you a skill God has developed in me over the years.

The power of BELIEF that fuels resilience, tenacity and grit to keep pressing forward no matter what the challenge might be..

I am grateful that by God's work in and through me;

👉 I went from counting dollars for groceries to building a 6 figure career as a single mom (23 years ago)

👉 I felt the fear and chose courage when I left the comfort of that paycheck to follow God's lead to equip and empower women for their own transformations (13 years ago)

👉 I went from starting a bootcamp at a park to starting and growing a brick and mortar fitness business that helped thousands of people and grossed multiple six figures (10 ish years ago)

👉 Let go of that incredible community and the business attached with brick and mortar so that I could again follow God's lead to work exclusively with Christian women entrepreneurs online so that my coaching and transformation programs could be unapologetically rooted in His word knowing that His word is the best foundation for becoming fiercely fit in mind, body and spirit

 

I'm not sharing to "impress you but impress upon you" (Les Brown )..

 

That I too experiencing moments of fear, doubt, anxiety, big personal losses, "failures" and even professional betrayals... this is part of life sis...

 

HOWEVER, the rewards are far greater and God has proven to be faithful, proven He gives back 10 fold over and over again.

 

AND also, we get to be active participants in what He wants to be able to do in and through us and our ability to cultivate our unique purpose.

 

Therefore, HOW we respond to those feelings, the moments of uncertainty, the unexpected and the storms does directly impact your results.

 

I hope this insight blesses you.

 

Much love and respect,

Rebecca

 

P.S. If you are also on Facebook you can click here 👉 https://bit.ly/3snZxvK for an invitation to join the BEST Facebook community for Christian Women Entrepreneurs who want to be connected to like minded women sharing ALL things Faith, Fitness and Freedom. 

If you want to learn more about Kingdom Fit Academy and apply for the next intimate cohort CLICK HERE. Pre-enrollment for the next intimate cohort of Kingdom Fit Academy is now open.  It is a 6 month experience where we work together to develop a nutrition strategy that fits YOUR lifestyle AND hit a weight loss goals that equips you to feel sexy and radically confident, while equipping you to build the foundation you’ve been missing to make your results sustainable.

5 Ways To Tame Emotional Eating, and Discover Food Freedom

Five powerful ways to tame emotional eating on demand so you can stay on track with your weight loss goals

 

The reason this topic is SO important is because emotional eating is standing between you and your greatest God-given potential… 

 

Even if you do not think this is an issue for you , stay tuned because you don’t know what you don’t know and it just might be more of an issue for you than you realize and or the framework I’m going to teach can be applied to multiple aspects of life

 

If you know emotional eating is an issue and you feel frustrated and discouraged because you wonder if it will ever end…

 

I get it, I’ve lived it.  I’m going to give you powerful insights today and practical tools to overcome it 

 

In this episode I mention Kingdom Fit Academy a 6 month transformational experience where I walk you step by step through my Kingdom Fit Method that will equip you to go from feeling uncomfortable in your body and turning to food vs God to having a rockin' body that honors God's temple, food freedom and radiating radical confidence!  CLICK HERE TO LEARN MORE and apply