Becoming Kingdom Fit

3 Reasons Diets Fail and What To Do Instead - Day 2 of How To Have a Rockin Body And Honor God’sTemple

In today's Episode I share the 3 reasons diets have failed for you and what to do instead.  

 

I also share insights into what you think you need vs what you actually need!

 

What you think you need is of course based on what you've been taught by diet culture and secular based fitness programs....you just didn't know what you didn't know and I'm going to change that for you today!

This episode is one of three sessions from my How to Have a Rockin Body AND Honor God's Temple Masterclass.

Session ONE: The ONE foundational principle that is critical to sustainable weight loss that other top fitness experts don’t teach.

Session Three: Five powerful ways to tame emotional eating on demand so you can stay on track with your weight loss goals

The sessions are intended to build on each other so that you have a complete perspective on how to truly Have a Rockin Body AND Honor God's Temple.  How it is 100% possible to radically transform your body without giving up your favorite foods or spending hours at the gym... even if you have failed to get the results you desire in the past.

 

If you a Christian Woman Entrepreneur or Executive and you'd love to elevate the depth of your relationship with God, and your health in mind body and spirit. I'd also like to invite you to join our free community group on Facebook, Faith Fitness & Freedom for Christian Women Entrepreneurs and Executives CLICK HERE 

 

Lastly, I want to invite you to join us for our upcoming FREE 7 DAY Belly Bloat Detox Challenge - This is a great jump start program that helps you reduce belly bloat and inflammation.  It is NOT you average "diet", this is an event!!  Yes, you will receive a meal plan that tells you exactly what to eat!  It also includes strategic declaritive prayer to reclaim your territory for you health.  Plus 3 live laser coaching sessions so that you feel supported every step of the way!!  The value of this program is phenomenal and for a limited time I am hosting it for FREE.  You will get the option to chose a June 20th or June 27th start date.  However, you must register no later than 11am PST the Saturday before. CLICK HERE to grab a spot and join us!!

The ONE foundational principle that is critical to sustainable weight loss

How to Have a Rockin Body AND Honer God's Temple. Radically transform your body without giving up your favorite foods or spending hours at a gym... even if you've failed to get the results you desire in the past.

 

This video is Session ONE or Three Session ONE: The ONE foundational principle that is critical to sustainable weight loss that other top fitness experts don’t teach. I've got fire in my belly on this one!! God is SO good!

 

So YES I will share the ONE critical element to permanent weight loss that other fit pro's and diet culture don't teach.

This one thing is the main reason your weight loss results have not been sustainable in the past.

 

AND I'm gonna delivery it with a dose of Holy Fire, Holy Ghost as He has clearly lead me to continually refine this message and today's teaching for you. Again, this is one of three sessions.

 

Be sure to also catch the next two sessions include; DAY Two: Three reasons your dieting efforts have failed and what to do instead. DAY Three: Five powerful ways to tame emotional eating on demand so you can stay on track with your weight loss goals

 

If you are a Christian woman entrepreneur who is building a wildly successful business and you want to feel as sexy as you are accomplished, and as confident as you are driven to create an impact for God’s glory

 

🔥🔥 THEN, I’m the coach that will equip and empower you to turn your “impossible” body, weight and health goals into done!

 

By God’s work in and through me I created a step by step process to help you radically transform your body, without giving up your favorite foods or spending hours at a gym, while building the foundation you've been missing to sustain your weight loss results and establish a legacy that includes abundant health in mind, body and spirit.

 

The process is my Kingdom Fit Method and I walk you through it within a 6 month transformational experience Kingdom Fit Academy.  

 

IF that small still voice inside you is saying YES, I WANT TO DO THIS ALREADY!! 

 

That’s a wise voice, you should follow that prompt :) 

 

CLICK HERE, to learn more and apply. Enter your name and email so that you get on the VIP list.  You will then be automatically directed to schedule a call.  Enrollment is now open for our summer cohort but spots are limited

“SHIFT HAPPENS!!” - the shift you didn’t even know you needed will change everything..

“SHIFT HAPPENS!!” - the shift you didn't even know you needed will change everything..

 

When this shift occurs, you will become a “waymaker” even when you didn't think it was possible... ;)

 

The reason the shift is so important is because it is necessary in order for you to consistently set big goals AND ACHIEVE THEM.

 

As part of today's training I am going to give you 

 

7 ways to make your own shifts so that you can move further, faster toward your goals. 

 

In today's training I reference an upcoming masterclass How to Have a Rockin' Body AND Honor God's temple - radically transform your body without giving up your favorite foods or spending hours in a gym... even if you have failed to get the results you desire in the past.  CLICK HERE FOR ACCESS

This episode was also original recorded in our free Facebook group Faith Fitness & Freedom for Christian Women Entrepreneurs and Executives CLICK HERE TO JOIN US!!

 

If you are loving this podcast please leave us a review and share it with a friend so that we can continue to help Christian women, just like you.  Thank you!

3 Diet Myths That Are Blocking You From The Weight Loss Results You Desire

These three diet myth are commonly accepted as facts and yet they are the vary things that create frustration and lack of sustainable results in your weight loss.  

 

It is important to learn these because as the saying goes, you don't know what you don't know and if you continue to believe these myths your cycle of frustration and feeling uncomfortable in your body will continue.

 

Much Love and Respect,

Coach Rebecca

P.S. If you are a Christian woman entrepreneur who is building a wildly successful business and you want to feel as sexy as you are accomplished, and as confident as you are driven to create an impact for God’s glory.

And you believe that in order to do that, you want to create sustainable weight loss with a nutrition plan that supports your lifestyle and desire for food freedom.  You need guidance and support to build belief and lifestyle habits that help you lose weight permanently.   

I want to invite you to join How To Have A Rockin' Body AND Honor God's Temple - Radically transform your body without giving up your favorite foods or spending hours at the gym.. even if you've failed at getting the results you desire in the past. 

This is a live 3 session Masterclass happening May 3rd- May 5th at 4pm PST.  There are 30 spots for live attendance, and an exclusive perk of those attending live!  However, if you can not make the live you can register for short term access to the replay.  CLICK HERE TO SAVE YOUR SPOT OR REPLAY  

I also want to invite you to  join us inside our private Facebook group Faith Fitness & Freedom for Christian Women Entrepreneurs and Executives CLICK HERE For you invitation to join us!

Setting Boundaries With Toxic People

Do you tolerate toxic behavior?  Do you have someone in your life that has a pattern of being accusatory, or critical of you?  Are they explosive, unpredictable outbursts of anger directed towards you?  Do you feel like, despite your best efforts, nothing seems to be good enough for them?

 

I've had my fair share of toxic people in my life.  

 

Over the years I've learned to recognize what toxic behavior is (you don't know what you don't know so you might assume you must be wrong and/or that it's "normal")

I've learned to eliminate most of the people who choose to engage with me in a toxic manner (you are worthy of being treated well.. move on) 

 

I've also chosen to allow myself to remain available for one person in particular, given a unique dynamic.  You may choose this as well on a case by case basis. 

 

This came up for me this week.  I was blindsided by it if I'm sharing transparently.  As a result, although; I held my boundaries, I was kind and not reactive... my nervous system was on fire following the interaction.  Even though, I've worked hard on my personal development over the last twenty years, and rooting my value in God alone, my nervous system still occasionally takes a hit (this feels like anxiety, looping thoughts and what I describe as shaky on the inside) 

 

In this episode I share

 - early warning signs of toxic behavior 

- how to set healthy boundaries and stand for yourself

- how to recover after an episode

 

I trust you will find this helpful.  Feel free to email me at Rebecca@rebeccatabbert.com  if you have any questions.

I also want to invite you to  join us inside our private Facebook group Faith Fitness & Freedom for Christian Women Entrepreneurs and Executives CLICK HERE For you invitation to join us!

 

In this episode I reference episodes

27. Do The Holidays Stir Up Hard Emotions
28. The Arena And Managing Your Peanut Gallery

 

The Gospel Is Offensive To Some, How to Share in Love

The Gospel Is Offensive to those that do not know Jesus.  For those who don't know Jesus, His word, the standards we do our best to live by, conflicts with the way most of society lives today.  Our beliefs and values are no longer common.  IMO, as believers, part of our purpose is to lead others to Jesus.  We can not be effective if we chose a position of judgement or "preachy" to someone who is not yet ready to receive the message.  In this episode I share my thoughts on BEING the best reflection we can be of God's Spirit in us.  I share my opinion for how to share truth unapologetically, in the right timing and through a lens of love and kindness.  

I'd love to hear form you on this topic. I also want to invite you to  join us inside our private Facebook group Faith Fitness & Freedom for Christian Women Entrepreneurs and Executives CLICK HERE For you invitation to join us! 

 

Lastly, are you a Christian Women entrepreneurs who wants to lose 30+pounds and 10X your  confidence in 90 days using biblical truths & simple nutrition strategies w/o giving up sweets or spending hours at a gym so that you can feel strong, amazing naked and radiate radical confidence that carries a dynamic presence into every room?  

If yes, then check out my 90 day transformational experience Kingdom Fit Academy.  Pre-enrollment is now open for May 2022.  As an added bonus for early action takers, the sooner you apply and are approved the sooner you get to "unofficially" get started which means more coaching and even greater results for you! Spots are very limited to keep an intimate hybrid of 1:1 and small group coaching.  CLICK HERE to learn more and apply today.... Imagine being 30 pounds lighter and 10x more confident 90 days from now, how does that feel? CLICK HERE NOW and lets' make it happen!!

 

Small Tweaks To Gain More Energy and Avoid Energy Leaks

This episode is for you if you love time and energy hacks.  I share how to proactively create more energy for your day (you don't need to skip your coffee, but this answer is not drink more coffee :)), ideas to effectively refuel when you are running low and how to avoid energy leaks that steal energy from you throughout the day. 

 

As always I'd love to connect with you! I want to invite you to  join us inside our private Facebook group Faith Fitness & Freedom for Christian Women Entrepreneurs and Executives CLICK HERE For you invitation to join us!

 

Also, if you are a purpose-driven Christian woman who would love to create audacious self belief and unapologetically reflect radical confidence in life and business then check out Kingdom Fit Academy. 

The Kingdom Fit Academy is a 6 month transformational experience where I will guide you step by step through my Kingdom Fit Method for developing a powerful spirit, strong mind, and a healthy body so that you build audacious self belief and unapologetically reflect radical confidence in life and business.  Women invested in Kingdom Fit Academy receive both 1:1 coaching and weekly small group coaching while receiving unlimited support through a private Facebook group and complete course platform. 

Enrollment for our next cohort is now open, however there is an application process and eleven amazing women will be hand selected to help create a phenomenal intimate community. 

 

5 Ways To Effectively Wait on God

When you stop to think about it, we wait ALOT.  We wait in lines, we wait on our Amazon deliveries... we wait on our kids to get ready and get out the door. HA!  

That type of waiting can be slightly annoying at times but it is minor in comparison to when we are waiting on God; waiting for the prayer to be answered the way we expected.  Waiting for the promise we believed He placed on our heart but we just don't see it yet...

Wait on the Lord; Be of good courage, And He shall strengthen your heart; Wait, I say, on the Lord !

Psalm 27:14 

 

I will stand my watch And set myself on the rampart, And watch to see what He will say to me, And what I will answer when I am corrected. Then the Lord answered me and said: “Write the vision And make it plain on tablets, That he may run who reads it. For the vision is yet for an appointed time; But at the end it will speak, and it will not lie. Though it tarries, wait for it; Because it will surely come, It will not tarry.

Habakkuk 2:1-3 

 

Waiting is inevitable.  However, how you wait is critically important and plays a role in the speed in which you receive what you are hoping for....

 

- Be deeply connected 

Intimacy in your relationship with God… a knowing of His presence and His direction, you are missing out if you do not create focused time with Him

1. Be preparing: 

Skills - what skills do you need to continue to develop

Becoming - how does that version of yourself show up

2. Be positioned:   

surrounding environment (positive, like minded and possible) - 

state of being (strong mind, healthy body)

3. Be expectant … 

be looking for the open door if you are not paying attention you can walk right past it

Believe, keep believing and look for evidence of His faithfulness

4. Be diligent 

Effective execution, there are many forms of stewardship we most often hear of it as it relates to money… However, time is even more precious than money. Money is a renewable resource.. You spend it you can create more of it.. Time is not 

 

As always, I hope this was helpful. I also want to invite you to  join us inside our private Facebook group Faith Fitness & Freedom for Christian Women Entrepreneurs and Executives CLICK HERE For you invitation to join us!.

We also have open enrollment for Kingdom Fit Academy CLICK HERE.  There is a pre-enrollment advantage when you apply this week, you won't want to miss it. 

Much love and respect,

Coach Rebecca

You don’t need me or any coach for that matter you may want one here’s why

If you believe in going further faster with greater ease then this episode is for you.

The truth is you don't need me or any coach for that matter.  However, you may want one.  In today's episode I describe the difference between need and want and how to determine if you want to invest in yourself through coaching. 

 

If you are a purpose-driven Christian woman who WANTS the tools to develop a powerful spirit, strong mind, and a healthy body so you build audacious self belief and unapologetically reflect radical confidence in life and business then I invite you to learn more and apply for Kingdom Fit Academy.  Click here to book your free strategy session and begin the application process .  Email us by 3/31/22 for an exclusive bonus.  

 

Here's a glimpse of what you can expect to experience: 

From Imposter Syndrome & Doubt to Audacious Belief and Radical Confidence 

From Overwhelm and Busy to Clear, Intentioned & Effective 

From Feeling Physically Heavy & Influenced by Emotions to Feeling Fierce, Energized and Mental Grit  

This an exclusive 6 month intimate transformational experience as I will take 11 women step-by-step through my Kingdom Fit Method.  I'm looking forward to connecting with you so that together we can determine if one of the eleven spots has your name on it. Click here to connect

Much love and respect,

Rebecca

From Shrinking Back and Playing Small to Audacious Belief and Radical Confidence

The success you experience will be expanded or restricted by the stories you tell yourself.  Your stories build your beliefs and your beliefs impact your sense of being which impacts your daily doing. It is therefore important to be a student of your mind and body so that you are continuously cultivating your greatest potential. 

In today's podcast episode I share a childhood event and breakdown it down into a portion of the frame work I step my client through so you can identify the stories that do not serve your highest good and reframe them to build belief and confidence.

 

I'd love to connect with you, grab a screen shot of this episode, share to your FB or IG stories and tag me - Rebecca Tabbert.  You can also join us on Facebook within Female Christian Leaders. 

Much love and respect,
Coach Rebecca