Becoming Kingdom Fit

Don‘t Ditch The Scale! (unpopular opinion I know)

If you hate weighing yourself, if you sometimes feel defeated or discouraged by the number on the scale... sis, I understand...

BUT in this episode I want to teach why it's important to NOT ditch the scale but to use it for your advantage!

 

I'd love to connect with you.  

Join us inside our FREE community Facebook community FEMALE CHRISTIAN LEADERS  

Chat with me LIVE in my upcoming 

FREE Kingdom Fit Master Class - How to loose 30+ pounds and never find it again through Biblical truths and simple nutrition principals. 

It is this Thursday, 11/4/21 at 2pm PST Register HERE.  If you miss the live, you can still register and I will be sure to send you the replay.  

 

If you are interested in connecting to determine if Kingdom Fit Academy is the right next step for you CLICK HERE and we will chat live, no pressure just support for your highest good. 

IF you feel this episode or podcast is helpful please help me reach more women by following the podcast, leaving a review or sharing it on social media.  Thank you!

The 3 Dont‘s and 5 Do‘s to Increase Motivation

I often get asked, "How do you stay motivated?"  Truth be told I don't STAY motivated all the time.  Motivation, in the common understanding of the word, is a FEELING that is unreliable for each of us - because we are human sis!  

However I do (and don't do) what I'm teaching you in this episode;

The actionable "3 Don'ts and 5 Do's" that will help you progress toward any goal and create spurts of motivation.

As always, I would love to hear from you.  You can connect with me on Facebook within our Female Christian Leaders community.  

You can also learn more about me, client results and yes Kingdom Fit Academy at www.rebeccatabbert.com

If you are loving this podcast could you do me a favor?  Help me help more women just like you by sharing it with a girlfriend and leaving a review.  Your help means a lot to me.  Thank you!

Choose Your Hard

“Is being super fit hard?” - a female college student

Me: “Hard is relative right?” (Said in a kind tone)

We get to choose our hard

 

In today's episode I talk about choosing our hard.  I get that alot of what keeps women from working to become fitter is that they think it's hard.

 

Truth is, it IS HARD.... it's really hard in the beginning, it's really hard when you've been trying for months or years and not seeing the results you want.  

 

With my new young friend, it wasn’t the time or place for a conversation but this is what I wanted to explain…

 

For me, this was harder

- Being depressed

- Being insecure, not knowing my worth, not feeling confident

- being overweight and uncomfortable in my body

- turning to food instead of God

 

So, 20 years ago, I started to choose the hard that was better for me and my son (I was a single mom then).

 

As a result, my life was COMPLETELY transformed!

 

And by God’s work in and through me, I’ve been coaching women through their hard for over a decade. 

 

It is hard, sis.

It is also true that it is possible.

It is also true that you deserve to live life and live in abundance…. staying stuck, depressed, or just simply uncomfortable for months and years is a much harder road and you are meant to experience greater things

 

I hope today's episode inspires you to get real with what is hardER for you....

is where you're at and the potential of being in the same spot or worse 6 months from now, a year from now harder than the potential hard of taking the next step towards your version of being fit?  

I would love to hear from you.  let’s get real and talk about the hard stuff, reach out to me on Facebook by joining Female Christian Leaders CLICK HERE. or email me at rebecca@rebeccatabbert.com

If you are a Female Christian Leader who wants to lose 30 pounds or lose and NEVER find it again, if you're done being stuck, and you're ready to invest in yourself to follow a success-proven plan with support accountability and connection with like-minded women then I encourage you to apply to Kingdom Fit Academy today. Spots are limited. Reach out this week, mention this podcast and I have a special bonus for you. CLICK HERE for Kingdom Fit Academy info and apply 

Fight for Freedom, Risk Factors and Resources

In today’s episode I want to equip an in empower you in three areas

1. Plant a seed of when to stand for Freedom (the time is now)
2. Understanding Risk Factors for the current virus
3. Resources you may not be aware of
4. My experience with Covid 19

This episode is NOT about being a pro vaxer or anti vaxer.  This episode invites you to take a step back and look at mandates in terms of the precedent they set.  The mandate removes a freedom previously afforded to us such as medical choice, health privacy.  People's jobs are being threatened, children will be denied free education if their parents do not want their child to take this vaccine and exceptions, as I understand, are not being provided.

 

This is a critical point in our nation's history.  Even if you could make the argument that you believe in vax therefore the mandate does not impact you, please consider the precedent this sets.  It might not be a freedom you care about today but once the precedent is set it likely will be a freedom you care about that is on the list next. 

 

I also want to share sources from today's episode on: (note most are direct from CDC site) 

Dr. Scott Jensen On Facebook CLICK HERE

Sheriff Chad Bianco CLICK HERE and scroll to their post dated Sep. 14, 2021

Dr. Robert Jackson’s testimony at SC Senate - Medical Affairs Sub-Committee CLICK HERE  

Looking at precedents being set within San Diego County CA.  IG accounts to follow www.instagram.com/rooted.wings

CDC Vaccination data as of 9/27/21 Direct link CLICK HERE

64.3%  of the US 12 and older has taken at least one dose

77% of US 18 and older have had at least one does 

66.6% of US 18 are considered fully dosed

 

 yet the 7 day average was less then 50k new cases this time last year and it’s climbed to over 150k 7 day average over the last couple months https://covid.cdc.gov/covid-data-tracker/#cases_casesper100klast7days

 

VAERS (vaccine adverse effect reporting system): https://www.cdc.gov/coronavirus/2019-ncov/vaccines/safety/adverse-events.html

 

RISK FACTORS resources:

 

Obesity worsens outcomes of COVID19 https://www.cdc.gov/nchs/nvss/vsrr/covid_weekly/index.htm?fbclid=IwAR3-wrg3tTKK5-9tOHPGAHWFVO3DfslkJ0KsDEPQpWmPbKtp6EsoVV2Qs1Q#Comorbidities

 

More on risk factors https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/people-with-medical-conditions.html#obesity

 

More statistics

https://www.cdc.gov/nchs/fastats/obesity-overweight.htm

42 % of the US is obese in 2017/2018

73.6 % are overweight

 

Health conditions associated with being overweight or obese https://www.healthdirect.gov.au/obesity#complications

 

I know this is a challenging topic.  Again, my heart is to encourage a stand for freedom in supporting choices and upholding our rights to freedom of health, speech and religion. 

 

To connect please join us at Female Christian Leaders on Facebook CLICK HERE.  This is a community to connect, cultivate, build and lead together.

 

If you would like more information on Kingdom Fit Academy please go to www.rebeccatabbert.com/kingdomfitacademy

 

If this podcast was helpful please like, comment, leave a review and share it with a friend.  Thank you!

Food is not your problem...

Sis, if weight is a battle for you then you most likely think you have a food problem....

said with love;

it's not a food problem, it's a thinking problem....

Listen to this episode if you want to start identifying the real problem so that you can begin to develop solutions that empower you to lose body and soul pounds for good!

And as always, if you find this episode helpful please leave a review on iTunes, it helps push the podcast out to more women just like you!  Together we rise higher!!

Also, I'd love to invite you to join us in our newly revamped private community on Facebook Female Christian Leaders (new look coming soon CLICK HERE) .  We are taking our awesome Faith Fitness and Freedom group and expanding it to invite Female Christian Leaders so that together we connect, cultivate, build and lead TOGETHER.   www.rebeccatabbert.com/KingdomFitAcademy

Are you striving or surrendered?

Sis, God wants you to claim His peace.  He wants you to enjoy life and enjoy it in abundance.  Yet all too often we fall in and out of a place of striving to make "it" happen.

Striving looks like; stress, anxiety, unhealthy pressure, worry, "no time", busy.

Striving looks like having a calendar of "doing" and time investments that do not align with God's word and order of priorities. 

IMO, these are God's priorities for us

- Personal relationship with God first

- Personal health and fitness in body and soul (lack of health/fitness, a diet of processed foods, becomes a distraction and inhibits your relationship with God and others)

- Helping our husbands and being moms

- THEN we get to add on our outward purpose and Kingdom calling ("work")

- Service in church or community (you may be serving the community through your business)

 

Surrender is a position God wants us to operate from. 

Surrender looks like...

Seeking God first each day (being in relationship with Him, learning His word, His ways, and inviting Him into our planning .... asking for His direction EACH DAY)

Then creating the goals, the vision, and the plan to execute it ... (He gives us our wants when we are intentional in our walk with Him. 

When we are doing our part to be in a relationship and seeking Him, we can be assured that as we mature in our faith, our wants or the wants He has given us)

Then take the daily actions that align with His Word, the vision, and the plan He has given you (for each aspect of life)

Then surrender the outcome, trust in His faithfulness, His time....

Operating from a position of surrender is choosing to be active participants while surrendering the timing of the result and outcomes.

Striving limits our greatest experience, impact, and outcomes.

Surrender opens a greater connection to peace, purpose, and fulfilling our greatest potential.

 

Trust me sis, I think it's a lesson and a distinction I'll be learning until the day He chooses to call me home.

He knows your heart and your intentions.

I encourage you to take this to prayer, where do fall right now?

Are you operating from a position of striving or surrender?

If you would love to learn how to spend more time in surrender and be surrounded by women with common focus and goals then join us in our free Facebook community The Faith Fitness and Freedom Community

Are you missing out on God moments?

Sis!! Listen up please, you could be missing opportunities for God to work in and through you. 

Yes, He works all things out for our good!

It is also true that He plants seeds and we get to chose to be in action for them. 

He gives you the gifts, the unique purpose and in His love and character, He also gives you the power to chose it, or not. 

So let me ask you, do you turn to Him for all things or do you go to Him for some things or just some of the time? 

Do you find yourself turning to food instead of God?

Do you find yourself turning to business, striving and doing (even for good, even with the best of intentions) instead of surrendering and going to God when you are anxious or even celebrating?

Do you find yourself looking for affirmation in a relationship or the opinions of others instead of God?

I get it.  I've been there. 

And I now know all of the moments when I turned to something other than God...

I missed the opportunity for Him to fill my need, provide the discernment or wisdom or love or comfort or even the clarity for the next step and the opportunity to grow deeper in my relationship with Him.

Yes, I am GRATEFUL for my walk with Him. 

Grateful for all the work He's done in and through me.   

He has 100% worked it all out for my good and continues to!! AMEN!

But how much longer did it take me because of missed opportunities to go to Him along the way? 

And how much can I be of help to you, in your walk, if I can encourage you to be aware and don't miss the opportunities He's placed on your path. 

Listen to today's episode so that you can consider and look for your missed opportunities and how to lean in to Him so you don't miss out in the future.  

What if he was wrong?

In today's episode, I want to share what might be a fresh and powerful perspective on comparison.

We've all heard the Theodore Rosevelt quote, "Comparison is the thief of all joy" 

But is it ALWAYS? 

In a recent quiet moment with God I came to the conclusion that it is dependent on the intention and condition of your heart.  

Comparison is the thief of all joy when you use it or let the enemy use it to condemn you.

Comparison can also lead you into complacency and settling for less than what God has for you when you compare where you are to a lower standard than what is meant for you.

Comparison can also empower you to thrive when you use it to be reminded of what is possible for you.

Take a listen to this quick share as I describe each facet so that YOU can break free from the comparison that keeps you playing small and THRIVE using comparisons that will empower you!

IF this episode is helpful please do me a favor by sharing it with a friend and leaving a review so that it gets shared with more women just like you!  thanks sis! 

Feeling Peace IN The Hard

Ever wonder what it actually means to have a personal relationship with God? And/or HOW to build a relationship with Him? Are you going through something hard and you are struggling your way through it?  If yes, this Faith Fitness and Freedom podcast episode is for you.

I share, IMO, what it means to have a personal relationship with God and how to cultivate it so that you can experience His presence and all that He has for you.  

 

I was recently asked by someone who was raised in a church her entire life what it is like and or HOW you create a feeling of relationship with God.  It reminded me there is a very real difference between religion and creating a personal relationship with God and TOO many women don't know what is possible for them!

 

I also talk about the FACT that not only CAN God handle ALL your emotions and that He cares about ALL your details... He WANTS you to come to Him with them.  

 

When we choose to go to Him vs some sort of vice (like food) THAT is when we allow Him to truly do the work we need (heal, learn, get wisdom, direction, discernment, find peace….) and that is when the depth of our relationship with Him grows the most. 

 

I’d love to hear from you about this episode!  Find me on Social media under Rebecca Tabbert and/or join our private group on Facebook The Faith Fitness and Freedom Community! 

 

If you find this helpful will you also leave a review on iTunes and share it with a girlfriend that you believe will be blessed by it?  Not only will you be helping your girlfriend, you will also help me boost the algorithms so that iTunes and various platforms place in front of sisters we don’t YET know but just might need to hear this too!  Thank you! 

How To Pray With Greater Power ....

A small tweak in HOW I pray has proven to create a powerful and unexpected response and result. 

I share a vulnerable insight into how this one tweak brought me to feeling undone by God's chastening, only to come out the other side with a literal transformed heart and gratitude. 

I share why it is SO critical that we proactively pray for God to show us what we do not see, and the what we remember the Enemy is a schemer and he will use every inch you give him to leverage a divide, division, distraction, discouragement and left unchecked... destruction. 

I am sharing one of the most powerful lessons to date in my 20 year walk with God.  

As always I would love to hear from you join us on Facebook in the Faith Fitness and Freedom Community or email me at rebecca@rebeccatabbert.com