Becoming Kingdom Fit

Two Overlooked Secret Weapons For Success

This is a quick "pocket coaching" episode to finish out the year.  it was originally recorded for my email subscribers. 

However, I hit a flow state that I believe you are meant to hear as well! I talk about

1. The importance of keeping your commitments to others.  If they can not trust you in the "small" things how will they trust you for the bigger things, when they really need you most? 

2. The importance of keeping your commitment to yourself.  Every time you tell yourself you are going to something, like stick to a workout schedule, and you flake on yourself you take your confidence down a notch.  Even if you've justified by telling yourself someone else become more important during that time you take your self-belief down a notch... you take your ability to believe in yourself down a notch. 

A BIG piece of creating goals that you DESERVE AND reaching them will be determined by your self-belief and emotional mastery. 

Both of which are diminished when you do not keep your word. I also talk about the importance of choosing your focus.  Yes, 2020 was incredibly hard for many. 

For many the year included unimaginable loss.  Yes there is a time to mourn, their is a time experience and feel the loss. 

However, if you choose to sit in it for too long if you choose to focus on what you lost or what didn't happen versus what was good and what happened FOR YOU... then your 2021 will not be much better than 2020. 

 

The common denominator in your experience of every year is YOU, and your focus.

Start 2021 from a position of personal power with a positive focus.... yep, alot of p's... it just worked out that way :)

Much love and Respect, Rebecca

 

P.S. IF you want 2021 to be the year you discovered how to get the body you want, create authentic confidence, build unshakable faith and unlock next-level personal freedom then click here to book a strategy call with me CLICK HERE.  

P.S.S. this was originally loaded the last week of December and I accidentally deleted this episode. I swear I will get this podcast thing down! :):) perfect in our imperfections

Faith That Moves Mountains

In today's episode, I get to share the impact having a foundation of faith has had on my life as well as how when we choose to lean into faith, cultivate our faith .... we truly can move mountains by God's strength in us.

 

I mention this freebie, 15 Creative Way to Move More... ENJOY CLICK HERE.  

 

P.S. I would LOVE to connect with you! Join our The Faith Fitness & Freedom Community on Facebook CLICK HERE 

5 Way To Better Manage Stress and Anxiety

In this episode we talk stress and anxiety.  Specifically, 5 ways to better manage it and why managing is so critically important.  

Rebecca's Story and How Defining A Powerful Why Changed Everything

In this episode, I share a bit of my story to inspire and plant a seed of what IS possible for you.  I also share a story of a busy mom that not only transformed her own body but the health and fitness of her family.  NO matter how long you have struggled YOU CAN get the body you want and make health a sustainable way of life.  

Please subscribe to this podcast, and share it with a friend.

 

P.S. I would LOVE to connect wtih you!  Join The Faith, Fitness and Freedom Community CLICK HERE