Becoming Kingdom Fit

The 5 Lies The Keep You Stuck and Overweight

If you are overweight and feel stuck, today's episode is for you.  In this episode, I share the 5 Lies that keep you from getting started (again) and/or stuck.  Sis, these lies are costing more than you can begin to think or imagine.  The extra pounds held in the soul (emotion) and body literally create a regulator that limits your ability to experience and give your unique and greatest purpose.  So if you are ready for some real talk and ready to unlock new levels of freedom... listen to this episode.

As always, I would love to connect with you.  If you have not already, connect with me on Facebook at Rebecca Tabbert and in our private community The Faith Fitness and Freedom Community.  

Bye for now!

How To Lose Weight Without Giving Up Sugar and Carbs

You read that right... in today's episode, I share the number one Jedi mind trick tactic I created when I first started to lose weight. 

This one Jedi-mind trick :):) allowed me to start dropping my extra pounds without giving up my favorite sugar treats, nachos, bread and even pasta... 

Disclaimer alert; I can not in good conscience tell you that sugar is good for you or that eating a boatload of it will allow you to get to your forever goal weight. 

I also need to tell you that sugar and processed carbohydrates are a leading cause of obesity, type II diabetes and can potentially contribute to Alzheimer's, depression and more

 

BUT, for me anyway and this might be true for you also...

If you had told me when I started that I would have to remove sugar and carbs in order to reach my goals I may have never started. 

Whether you are just getting started on your weight loss journey or trying to get up the courage to start again. 

This episode will help! 

In this episode I'm sharing what worked for me when I began :) 

As always, I would love to connect with you!  Feel free to email me at rebecca@rebeccatabbert.com and connect with me on Facebook, Rebecca Tabbert and our free community group The Faith, Fitness and Freedom Community 

Much Love and Respect,

Coach Rebecca

P.S. If this podcast is helpful, please;

1. share it with a friend,

2. subscribe so that you don't miss an episode

3. leave a review so that the lovely algorithms will show it to more women that just might need this message too!  thank you!

7 Tips to Lose Weight While Working From Home

In today's episode, I get to share with you 7 tips for losing weight while working from home.  Many women have reached out to me feeling frustrated because they have gained weight over the last year as they have tried to adjust to working from home. 

 

I'm going to encourage you to love yourself as you are, no beating yourself up over the weight gain. :) we've all been through a lot of changes this last year.  It is also good to be mindful and real with yourself about the extra weight and start to take action.  

This is where the 7 tips come in, most of them simple tweaks that you can put into action today! 

As always, I would love to connect with you.  Join us in our Faith Fitness and Freedom Community on Facebook CLICK HERE 

You can also download my free guide 15 Creative Way to Move More... this will give you ideas for getting more movement in, it will also get you on to my email list so that we can stay connected!

I Was Triggered....Why You WANT to Take 100% Responsibility

In this episode, I share why I got triggered by a post on social media and why I felt prompted to share the reminder.... own your stuff my friend....100% own it.  If you aren't where you want to be physically, in a job, a relationship, financially or in any aspect of life.... DO NOT state "I am this way because.... whatever follows the "because" is a story that will keep you stuck!  Flip it's on it's head and start asking yourself what can I own and what can I do about it.... 

 

As always I would love to connect with you!  Join us on our private Facebook Group The Faith Fitness and Freedom Community. CLICK HERE

God's Transformative Redemption - Powerful Testimony

Welcome! In this episode, I am giving you exclusive access to an incredible conversation with Mrs. Cristina Baker.  Cristina's story is one of redemption and transformative restoration.  Be encouraged and inspired by this amazing woman of God and unintentional social media influencer :).

I'd love to connect with you, join our free private community on Facebook The Faith Fitness and Freedom Community 

 

Much love and respect,

Rebecca

P.S. If you are loving this podcast, please leave a review.  Your review will help us get the message out to reach more women.  Thank you!

Website: www.rebeccatabbert.com

Facebook Business Page: Rebecca Tabbert Coaching 

Private FB Community Faith, Fitness and Freedom Community

4 Choices That Will Change Your Life

In this episode, I share one of our final segments for the Faith and Freedom Breakthrough Women's Wellness Virtual Event. 

I hosted this powerful two-day virtual event over the weekend. 

I am honored to have created it, connect with our powerful experts, and share it with the amazing women that attended.  I love the process and the event so much that I have no doubt we will be creating more events that will continue to be even more amazing with each iteration. 

God was definitely at work in me, through me, and through all the incredible women that participated. 

Our experts shared a wide range of wellness topics including nutrition, managing menopause symptoms, financial health, mental health, the power of having a vision, and how to make goals a reality. 

We also shared powerful testimonies and how we can look at our stories to help build unshakable faith and how to recognize fear and press through it!

As we were closing on day two I wanted the women to recognize a common theme among many of our experts  - they each believe the power of our thoughts influence the experience and outcome we want in their respective area of expertise.

I could not agree more!  In my coaching programs I including teaching on the power of our thoughts.  Specifically recognizing those that disempower and creating thoughts that empower, because thoughts are the foundation of experience and success in any aspect of life.

I'm sharing the talk I gave on this topic with you today.  When we can begin to recognize our thoughts we can create power and freedom within our choices.

In this episode, I share 4 choices that can begin to change your life.  I hope you enjoy the talk. 

 

P.S. 
I mention my upcoming 12 week Faith, Fitness Freedom Project.  It is a transformation program best suited for busy women with 20 pounds or more to lose that would love to ditch the diets and the yo-yo results.  Women who know there has to be a better way and are willing to do the inner work on their thoughts and beliefs, in addition to learning a sustainable approach to nutrition that helps you get the body you want.  Spots are limited, you can book a call with me and together we can determine if this program is a good fit for you.  CLICK HERE 

 

Also, if you've not yet joined us, we would love to see you in our private community on FaceBook CLICK HERE TO JOIN 

How to Create Goals and Results (NOT resolutions)

How to Win with Goals NOT Resolutions

Resolutions are wishy-washy.  Resolutions are loose statements that only 50% of people make and 80% of those people give up by mid-February.  Sooooo do you want wishy-washy that gives you a short-lived, feel good with zero sustainable results....

OR do you want to learn how to create a vision that drives you into action and a step by step process for setting goals and milestones that keep you on track?  

If you want a vision that drives you and a plan to get there... then you'll want to start with this Episode! 

If you want help creating your specific vision and plan of action you can click here to book for a strategy session with me.

Much love and respect, 
Coach Rebecca 

P.S. I would LOVE to connect with you, join The Faith Fitness & Freedom Community on Facebook CLICK HERE.  

Monday 1/11/21 I get to open registration for our FREE Virtual Women's Conference

 

The Faith and Freedom Breakthrough - How to Experience Revolutionary Breakthrough to Authentic Confidence, Unshakable Faith, and The Body You Want. 

Join our community so that you do not miss the opportunity to register for FREE  The Faith Fitness & Freedom Community on Facebook CLICK HERE.  

Purpose Focused Over Distracted and Discouraged

We don’t get today back. You are not meant to live discouraged and distracted - choose your focus.

What IF there is something far greater happening that is strategically designed to divide and conquer

YOU were created on purpose with a unique and greater purpose. Stay focused on your purpose. Set your intention for today.

Who do you want to BE, what will you DO to move you even a fraction closer to experiencing the fullest depth of your purpose, impact and legacy today.

Stay focused my friends.

 

Much Love and Respect,

Coach Rebecca

P.S. I would LOVE to connect with you, join The Faith Fitness & Freedom Community on Facebook CLICK HERE.  

Monday 1/11/21 I get to open registration for our FREE Virtual Women's Conference

 

The Faith and Freedom Breakthrough - How to Experience Revolutionary Breakthrough to Authentic Confidence, Unshakable Faith, and The Body You Want.  (SNEAK PEAK ON YOUTUBECLICKHERE)

Two Overlooked Secret Weapons For Success

This is a quick "pocket coaching" episode to finish out the year.  it was originally recorded for my email subscribers. 

However, I hit a flow state that I believe you are meant to hear as well! I talk about

1. The importance of keeping your commitments to others.  If they can not trust you in the "small" things how will they trust you for the bigger things, when they really need you most? 

2. The importance of keeping your commitment to yourself.  Every time you tell yourself you are going to something, like stick to a workout schedule, and you flake on yourself you take your confidence down a notch.  Even if you've justified by telling yourself someone else become more important during that time you take your self-belief down a notch... you take your ability to believe in yourself down a notch. 

A BIG piece of creating goals that you DESERVE AND reaching them will be determined by your self-belief and emotional mastery. 

Both of which are diminished when you do not keep your word. I also talk about the importance of choosing your focus.  Yes, 2020 was incredibly hard for many. 

For many the year included unimaginable loss.  Yes there is a time to mourn, their is a time experience and feel the loss. 

However, if you choose to sit in it for too long if you choose to focus on what you lost or what didn't happen versus what was good and what happened FOR YOU... then your 2021 will not be much better than 2020. 

 

The common denominator in your experience of every year is YOU, and your focus.

Start 2021 from a position of personal power with a positive focus.... yep, alot of p's... it just worked out that way :)

Much love and Respect, Rebecca

 

P.S. IF you want 2021 to be the year you discovered how to get the body you want, create authentic confidence, build unshakable faith and unlock next-level personal freedom then click here to book a strategy call with me CLICK HERE.  

P.S.S. this was originally loaded the last week of December and I accidentally deleted this episode. I swear I will get this podcast thing down! :):) perfect in our imperfections

Faith That Moves Mountains

In today's episode, I get to share the impact having a foundation of faith has had on my life as well as how when we choose to lean into faith, cultivate our faith .... we truly can move mountains by God's strength in us.

 

I mention this freebie, 15 Creative Way to Move More... ENJOY CLICK HERE.  

 

P.S. I would LOVE to connect with you! Join our The Faith Fitness & Freedom Community on Facebook CLICK HERE